corporate wellness

I offer a variety of options for the corporate setting in Mindfulness Meditation and/or Pilates. Research has shown that mindfulness and exercise contribute to the health and wellbeing of employees, resulting in less stress and sick days. Employees who regularly engage in mindfulness and exercise activities experience improvements in productivity, morale, and mood. Other benefits include:

• Heightened focus and alertness

• Increased energy

• Higher competency and function

• Reduced muscle tension

• Decreased stress

• Enhanced self awareness

• Improved communication and interpersonal relationships

• A feeling of overall health and wellbeing
  

To learn more about Mindfulness Meditation, click here.

To learn more about Pilates, click here. 

I currently offer the following services for corporate clients:

Guided Meditation Sessions (in person or online)

Pilates Classes (in person or online)

Daylong Mindfulness and Meditation Workshops

Six-Week Mindfulness Meditation Courses

Personal Guidance in the Practice of Mindfulness, Meditation, or Pilates

Healthier employees are happier employees. Contact me today to discuss how your employees can benefit from Mindfulness Meditation and/or Pilates training.