what is pilates?

Pilates is a mind-body form of exercise that is low impact and focuses on core strength, control, flexibility, and proper posture. It is the ideal modality for all bodies and all ages. Pilates has been used for decades to improve overall health, body awareness, coordination, and muscle imbalances.

Jennifer takes a contemporary approach to Pilates that is based on modern scientific research with an emphasis on the mind-body connection. She tailors every session to the body in front of her with compassion. Her positive energy, skilled guidance, and full presence ensures clients leave feeling happy and successful.

Benefits Include:

• Increased strength and flexibility

• Better posture

• Enhanced body awareness and coordination

• Improved balance

• Core activation and control

• Increased joint stability and mobility

• Corrects muscular imbalances

• Decreased stress

• Better sleep

• Enhanced sense of overall wellbeing