mindfulness meditation classes

I offer a variety of class offerings in both group and private settings. I am currently teaching on Zoom. My classes and workshops are available to the greater community, corporate groups, and other organizations who are looking to begin or deepen their meditation practice. I also offer private sessions for those who are looking for personal guidance. Whether you experience my teaching in a group or private setting, you will leave your session feeling relaxed, rejuvenated, and ready to take charge of your meditation practice.  

To learn more about Mindfulness Meditation, click here. 

I currently offer the following class formats and workshops:

Six-Week Mindfulness Meditation Classes

Weekly and Monthly Meditation Classes

Online Mindfulness Meditation Classes

Daylong Mindfulness and Meditation Workshops

Personal Guidance in the Practice of Meditation and Mindfulness

Corporate Classes (in person and online available)